Stress

Stress is a civilization disease.In everyday life we encounter a number of factors, external and internal environment affecting our bodies.They operate in a positive but also in a negative sense.Stress is actually a reaction to the looming burden of risk, which serves to mobilize the organism phylogenetically fight or flee.

However in the civilized world, such a solution is not necessary that the massive activation of different systems remain unused.In the body produces in response to a similar shock.In the current but also long impact may be multiple consequences.

For example, the brain responds to long-term congestion, which is also characterized by the reduction of serotonin - the hormone of happiness, which gives us a feeling of serenity.Attacks occur individually, but also several times daily and last from 15 minutes to an hour.It seems that everything is well tolerated and can handle, but a few months or years we can all return.Forms is more - from light to severe depressions psychosomatic conditions.

Causes of:

• life
• improper diet
• work
• disease
• pain
• sleep deprivation
• emotional problems in family, work
• loss of life partner
• change of job, change of residence
• anxiety
• environmental conditions (strong light, weather, change in pressure)

Symptoms:

• rapid heartbeat
• shaking limbs
• perspiration
• podlamovanie feet
• dizziness
• rapid breathing
• horrible headache, especially on the right side, which evoke in the mind of the affected blood vessel or tumor rupture
• some chest pain

Diagnosis:

Diagnosis is made based on anamnestic examinations and clinical findings.

Treatment:

• correct approach to life
• optimistic thinking
• obtain a broader perspective in addressing problems
• correct lifestyle (getting enough sleep, regular meals)
• avoiding stressful environmental conditions

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