Stress is a civilization disease. In everyday life we encounter a number of factors, external and internal environment affecting our bodies. They operate in a positive but also in a negative sense. Stress is actually a reaction to the looming burden of risk, which serves to mobilize the organism phylogenetically fight or flee.
However in the civilized world, such a solution is not necessary that the massive activation of different systems remain unused. In the body produces in response to a similar shock. In the current but also long impact may be multiple consequences. For example, the brain responds to long-term
congestion, which is also characterized by the reduction of serotonin - the hormone of happiness, which gives us a feeling of serenity. Attacks occur individually, but also several times daily and last from 15 minutes to an hour. It seems that everything is well tolerated and can handle, but a few months or years we can all return. Forms is more - from light to severe depressions psychosomatic conditions.Causes of:
- life
- improper diet
- work
- disease
- pain
- sleep deprivation
- emotional problems in family, work
- loss of life partner
- change of job, change of residence
- anxiety
- environmental conditions (strong light, weather, change in pressure)
Symptoms:
- rapid heartbeat
- shaking limbs
- perspiration
- podlamovanie feet
- dizziness
- rapid breathing
- horrible headache, especially on the right side, which evoke in the mind of the affected blood vessel or tumor rupture
- some chest pain
Diagnosis:
Diagnosis is made based on anamnestic examinations and clinical findings.
Treatment:
- correct approach to life
- optimistic thinking
- obtain a broader perspective in addressing problems
- correct lifestyle (getting enough sleep, regular meals)
- avoiding stressful environmental conditions